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Book cover for Flex Your Mind, a book by Rachel Bonkink Book cover for Flex Your Mind, a book by Rachel Bonkink

Flex Your Mind

10 powerful Yoga principles for less stress in a busy world
2020 ᛫


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  • Page count

    224 pages

  • Category

    Yoga For Exercise

  • Publisher

    Practical Inspiration Publishing

  • Ebook file size

    0.9 MB

Summary


Discover the ten ancient
principles for more peace of mind in your daily life. Understand why you behave
and think as you do, and how to make the changes that will transform your
day-to-day experience.



 With a
down-to-earth approach and real-life examples from business and personal life,
this book shows you how to make your mind stronger – and, ultimately, to make
your life lighter and less stressful – by bringing yoga philosophy into your everyday.



This is no stuffy
philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for
the money and always wanted more: yoga philosophy transformed her life, and it
can transform yours too.