Coping With Mental Health Issues books

-    Is stress taking over your life? -    Are you worn out, flat out or continually going all out? -    Can you be more own-worse-enemy than own-best-friend? Keeping up with life’s demands can be relentless. Stress can morph you into someone you don’t want to be, living a life you don’t want to live. If you're feeling overwhelmed, stressed out, and can’t see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you: •  See the light at the end of your stress tunnel •  Overcome your overwhelm •  Find breathing space in your busyness •  Turn self-sabotage into self-care •  Make friends with your fears, your challenges, and everything else that stands in your way! For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track.  It’s time to get your life, your mind, and your mojo back!

*SHORT-LISTED FOR THE BUSINESS BOOK AWARDS 2020!* We need to change the way we do business.  If you’ve decided to go it alone and grow your own business, you’re probably finding it tough to make things work. The pace of life is getting faster, our benchmarks for success ever higher, and thousands of micro-business owners are facing entrepreneurial burnout, trying to cover up their stress and exhaustion with ‘love-my-life’ smiles and filtered images on social media.  It’s not just the cashflow that needs fixing: your mental health and well-being are at stake here.  If you are ready to make money, make an impact and thrive in the process, True Profit Business gives you a simpler, more connected path to business success: ·     Clarity – understand what your bigger vision of success looks like and how business growth really works ·     Structure – get clear on the five Growth Pillars to ensure sustainable growth ·     Flow – discover when to Lean Back and when to Lean In to enable an effective energy flow between thinking, planning and taking action ·     Process – discover which of the five True Profit Business Models will enable you to thrive. True Profit Business not only helps you diagnose what’s going wrong for you, it focuses you on your bigger game and shows you the building blocks – the processes and people – you need to turn your expertise and talents into a purposeful, playful and profitable business.