Take a look at our Self-help & Personal Development books. Shulph carries a great selection of Self-help & Personal Development books, and we are always adding more.
- Is stress taking over your life?
- Are you worn out, flat out or continually going all
out?
- Can you be more own-worse-enemy than own-best-friend?
Keeping up with life’s demands can be relentless.
Stress can morph you into someone you don’t want to be, living a life you don’t
want to live. If you're feeling overwhelmed, stressed out, and can’t see the
wood for the trees - fear not!
Stresshacking is full of simple strategies to help
you:
• See the light at the end of your stress tunnel
• Overcome your overwhelm
• Find breathing space in your busyness
• Turn self-sabotage into self-care
• Make friends with your fears, your challenges, and
everything else that stands in your way!
For nearly 20 years mindset and wellbeing coach Louise
Lloyd has been helping people to hack stress, limits, and mindsets. She
understands the challenges people face and provides practical and effective
tools to help even the busiest of people get their life on track.
It’s time to get your life, your mind, and your mojo
back!
Strip Naked & Re-Dress With Happiness is
a handbook not only for surviving adversity, but for discovering how to thrive
as a result. Maria Hocking’s own inspiring personal story is woven throughout
the book, accompanied by ‘changing room tips’ - tools and techniques to help
you understand your emotions and behaviours, and move through personal
challenge. You’ll discover that ‘getting naked’ – losing what you used to take
for granted - is an opportunity to let go of who you thought you were, and find
out who you really are.
Enter the changing room to change your mind and your
life. Maria is walking, talking, pen pushing proof that these tips work,
because she used them to change her own life. Within every challenge lies a
gift, just waiting to be discovered: this book will open your eyes to help you
find it, and discover a higher level of happiness as a result.
Failure is failing us.The long-held notion of learning from our failures doesn't work. At best, it leaves us with a long list of what to avoid instead of giving us a way to achieve our goals.Success isn't achieved by not doing something; it is achieved through a series of deliberate actions.This
book provides a practical framework for understanding the unique motivations, habits, and behaviors that enable us to accomplish anything and develop a personal framework for future success.Using compelling research and engaging stories, best-selling author and business coach Rob Hatch reveals how
to go beyond the notion of strengths and what we do well to understand the specific decisions, behaviors, and actions enabling us to achieve our goals on our terms.
Superwoman is alive and well and strutting around in her stilettos, sabotaging our right to an imperfect life. She is feeding our insecurities, she is damaging our self belief, she is sabotaging our businesses, our careers and our relationships and she is NOT a great life model to pass on to our
daughters. She is what happens when we buy into the modern myth of ‘having it all’ and she has to go! She empowers us to stay small; shop for things we don’t need; obsess over eternal youth and multi task within an inch of emotional exhaustion on a daily basis. Jane has
spent the past 10 years empowering and inspiring thousands of women to step up and shine through her aspirational brand The Well Heeled Divas and has seen far too many Superwomen in meltdown! There is a better place to live. One where your authentic soul is nurtured, your vulnerability is
nourished and you are allowed to be you. Controlling everything does not give you power, it gives you a blinding headache! We need to learn to let go, say no, accept help, stop controlling everything, recognise the power of vulnerability and stop beating ourselves up for failing to hit perfect
24/7. This book uncovers how Superwoman is showing up in our professional life, our businesses, our marriages, in our role as mothers, in our attraction strategy and in our identity. It is a call out to women everywhere to be kinder to ourselves and each other and to reclaim our feminine power.
You must have felt the Itch. The urge to
change gear, shift focus to your true talents, learn, travel, have an
adventure. But somehow it hasn’t happened.
While you’re spending your life ticking boxes,
following regulations and expectations and ignoring your itch to do things
differently, your incredible personal resources, dreams and plans remain
untapped and dormant.
But you are more capable than you think.
Much more is possible than you dare to believe.
This book invites you on a journey: scratch
your every-year itch and discover an inexhaustible well of energy and lifelong
development.
Do
try this at home!
Everyone has imagination. Imagination helps us see new possibilities for the future, navigate in times of uncertainty, and spark new ideas. But most of us do not know how to use imagination to its fullest potential or how to harness the power of imagination to overcome obstacles. The result: our
most important ideas and biggest ambitions never turn in to reality.
This is The Imagination Gap.
In this timely new book, Brian Reich shows us that imagination is the greatest natural resource available to humans and one of the most powerful forces in shaping behavior to make real change. He explains how the most creative thinkers, forward-looking entrepreneurs, and influential change agents,
in every sector of our society, harness the power of their imaginations to achieve their goals, and motivate others to take action. He outlines how the strongest leaders show others how to use their imaginations to expand their individual and collective potential.
In a rapidly changing world with so many choices and challenges to face, we must draw on our imagination more than ever before. Imagination makes the difference between projects that succeed and those that don’t, and is the key ingredient that transforms an idea from interesting into
world-changing. The Imagination Gap helps leaders in every sector more effectively use and apply their imaginations to explore new, creative, and innovative approaches to survive and thrive.
The book features dozens of in-depth interviews and examples from a range of industries and settings including Broadway, comedy, marketing, nonprofits, politics, Silicon Valley, and more. It also includes specific, actionable guidance and steps to follow to stop thinking the way you
“should” and start making extraordinary things happen.
‘Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone you care about – this is such a book.’ – Helen Cornwell Lee‘Reading this book is like taking a happiness pill, and it’s
packed with practicality too. The LIPSTICK Principles is uplifting, inspiring and motivating – a book every woman who wants to reach her potential should read.’ – Helen Dibble‘This book is gold dust, inspiring, moving, real, genuine, and the whole tool kit for happiness in
one shot. It feels like your best friend is beside you lovingly guiding you through how to do life, and letting you know you can do this and you are not alone.’ – Wendy LoudonHave you ever wondered if there is a formula for being happy? Would you like to gain control of your life and
feel more confident? How can you set about achieving your goals? Amanda Brown’s quest to find answers to these questions has taken her across continents on a personal journey of study and practice as a successful life coach and speaker. Here she shares her knowledge, insights and success
stories to help you understand how to utilise your mind to make decisions, savour the moment, be happy and feel excited about the future. By applying the LIPSTICK principles, you will learn to live life from a place of love not fear and say, ‘I’m in.’Packed with simple exercises
and practical solutions, this life manual will free you to let go of worry and fear, live in the moment and love your life.
'Powerful and profound.' - Matthew Syed'Anyone interested in motivation should read this book and think deeply.’ - Margaret Heffernan
***Selected as one of the Financial Times's Best Business Books of 2020!***In this fascinating
examination of our widespread obsession with winning, Cath Bishop draws on her
personal experience of high-performance environments to trace the idea of
winning through history, language and thought to explore how it has come to be
a defining concept in fields from sport to business, from politics to education. Faced with the challenges and opportunities
of the 21st century, Cath offers a new, broader approach – The Long
Win. Cath competed as a rower at three Olympic Games, becoming the first British woman to win the World Championships and an Olympic medal in the coxless pairs event. As a senior diplomat, Cath worked on policy and negotiations, specializing in stabilization policy for conflict-affected parts
of the world. In business, Cath has acted as a coach and consultant, advising on team and leadership development and organizational culture, and teaches on the Executive Education Faculty at the Judge Business School, Cambridge University.In this book she brings that extraordinary mix of experience
to examine what winning has come to mean to society and to us as individuals and offers a fresh perspective on how we might redefine success – personal and professional - for the longer-term.‘Looking at life from a different point of view is a rare skill. Built on in-depth research and
broad experience as well as original thought, this book will change your outlook on everything.’ - Clare Balding OBE‘This book is so relevant, timely and exciting for any person or organization wanting to investigate what success means to them. It couldn’t be a more relevant book
right now and Cath’s exceptional ability in so many areas of life make it a gripping read with a lot of key takeaways whatever your area of interest. I wish every leader could immediately read this book as the world would be a better place if they did!’ - Goldie Sayers, Olympic Medallist
in the Javelin, Coach‘I love this book. It is a must-read for educators, business executives, policy makers, politicians and indeed anyone who wants to understand why we need a new narrative around winning and success. We need a lot more Long-Win Thinking in our homes, businesses and
institutions and Cath’s book is the place to go to find out why – and how we get there.’ - Dame Helena Morrissey
SHORTLISTED: Business Book Awards 2021 - Change & SustainabilityNow, more than ever, how we work, the way we live, even how long we live are changing at rapid pace and only those who can embrace everything that's going on and reinvent themselves will survive and thrive. The Power to Change teaches
you how to do just that. Yet change - even good change - is tough. Most of us feel utterly powerless when confronted by it. But it doesn't have to be this way. The Power to Change will help you harness difficult situations and see new opportunities. The Power to Change does more than simply enable
you just to cope with change - it gives you the tools and approaches to embrace and celebrate change. Written by award-winning author, Campbell Macpherson, this book provides a genuinely unique approach to celebrating change that will resonate with readers, no matter what sort of change they have to
confront. The Power to Change gives readers the permission to feel emotional and have doubts and fears about change. It provides a range of techniques to put change into perspective, and allows readers to embrace and prosper from the challenges it presents.
As a leader, do you feel you face a straight choice between high performance versus wellbeing?
Strategic resilience allows you to achieve both, without compromise.
At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by ten years of research and experience with thousands of clients in over 75 organisations. The Resilience Dynamic®
illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world.